5km again this morning. Like when I started running, my body is kicking up a stink at the extra mileage but we need to do this. So to avoid injury I have been hearing some key areas 20 mins before I leave and icing the same areas when I get back.
Key areas are:
Lower back
Hammies
Ankles
At night sometimes I heat my neck before bed because I've always had spinal issues there, but it's crazy.... Most of that has gone away!
Time: 43:43 mins
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