The End of Week 6

Hi all! On Friday I ran 5km in the morning (TERRIBLE timing, but at least I got to the end) because my PT said that it is time for me to amp up the distance I was running, especially if I'm aiming for 12km at the City to Bay.

So I've run a 5km course twice this week, and TODAY, I beat my personal best!

5km, Time 42:44 mins, average pace 8:31/km

Im feeling pretty confident that I will be under 40mins and heading down to 30mins per 5km in no time! Peace out, stay excellent.