Progress?

When I couldn't run 5KM:

Regularly running 5KM

I can't see a huge improvement yet... But there are subtle differences:

Muscle-wise, I've toned up quite a bit but the weight loss hasn't blown me away.

I have put it down to the fact that you can't outrun a bad diet and have started eating accordingly. This week I have lost 1 kg (yes ... The one I originally lost and put back on... It's gone AGAIN) and hopefully more will drop off next week. I need to stick with the diet of lean foods and no sugar.