5km#2

Today I did parkrun! Parkrun is a nonforprofit event run by volunteers who time and help others run a 5km course every Saturday morning. Ours is in Victor Harbor.

I was right at the back, and yet I still beat my first 5km time. I felt so heavy and worn down though, like I dragged my body through it the whole time... FOr the first time, running wasn't enjoyable.

This may have been for several reasons:

1: I havent been eating too well the last two days... 

2: I've been overdoing it a bit with the running this week

3: I ran after seeing my massage therapist the night before. My leg cramped up something chronic.

However, the good news is that I beat my original 5km time. Not by much, but I beat it. Just got to keep pushing through... And eat well. 

Time: 46:37 minutes.